NeoSports · Preview Where do you rank? Pick an exercise, enter your reps, kilos or time, and see exactly where you sit on the bell curve for your age and sex. Then see how little it takes to jump a tier. Loading the calculator… How it works 1 Choose push-ups, sit-ups, pull-ups, squats, plank, bench, deadlift or a 5 km run. 2 Enter your result, age and sex (lifts also need your bodyweight). 3 See your z-score, your percentile and the reps, kilos or seconds you need for the top 50, 25, 10, 5 and 1