NeoSports Member Full program: coming soon Thanks for joining. The NeoSports training program is being built: progressive plans for each exercise, designed to move you up one tier at a time. Next Weekly plans for push-ups, pull-ups, squats, plank, bench, deadlift and 5 km. Then Re-test every 4 weeks and watch your marker move right on the curve. Preview: this page needs a login but is not yet limited to paying members. Back to the calculator